The winter season can be challenging to stay active, with cold weather, slippery conditions and fewer daylight hours. However, staying physically active is essential to improve mental and physical health for everyone. Additionally, the research suggests that staying active during cold temperatures enhances mood & helps in reducing stress and anxiety. Many experts recommend adults should get at least 180 minutes/per week of moderate-intensity of physical activity. This includes activities count, such as walking, running,  jogging or going to the gym. Here are some of the tips to stay physically active during the winter season.

• Sign up for Classes at your Local Community Center

  One of the best ways to get the most out of winter is by enjoying it. You can sign up for a wide variety of classes - from Zumba and hockey to swimming and ice-staking. If you are interested in taking those classes in the local community center, then you can sign up for them early as they usually have limited. Almost every neighbourhood has its own community center, where you can sign up for those activities and get rid of winter blues.
  

• Use Daylight Hours
  It's best to be active outdoors while it has some light between 9 AM to 4 PM. If you are someone who has a full-time job, you can go out maybe for a coffee break or take small walks around the workplace if the weather is tolerable. This may cheer your mood and you will find ourself more productive. 

• Find a Fun Indoor or Outdoor Sports

  It is vital that you play and explore new activities and games such as ice skating, skiing, and snowboarding.  If you are someone, who does not enjoy outdoor sports, then you can find some an indoor swimming pool. A warm indoor pool can be perfect for workouts even when the weather outside is harsh.

• Winter Exercise Ideas

  There are many ways to stay physically active even when indoors. Make sure your time inside counts too. Try out new methods of exercise as the following:

Dancing/Zumba/Aerobics

Clean your house

Snow shovelling 

Stair Climbing

• Indoor Sports

Indoor sports like basketball, volleyball, badminton, and table tennis are great ways to stay active in the winter. Joining a local league or starting your own game with friends are ways to stay active and socialize at the same time. Winter is a great time to tackle indoor projects, like cleaning and organizing. Getting your house in order can be a great workout and will leave you feeling accomplished.

In conclusion, staying active during the winter season is possible and fun. There are plenty of activities to choose from, whether you prefer to be outdoors or indoors. The key is to find something that you enjoy, so you'll be more likely to stick with it. Make sure to dress warmly, stay safe and have fun.